Johanne's Journal, 12 August 2024

227.0 lb Lost so far: 52.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 46.16g | Prot: 57.21g | Carb: 217.84g.   Breakfast: Now Foods Now Better Stevia, Coffee, Silk Caramel Almond Creamer. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Now Foods Now Better Stevia, Great Value Whole Strawberries. Snacks/Other: Smucker's Natural Red Tart Cherry Fruit Spread, Canyon Bakehouse Gluten Free Ancient Grain Bread, Butter (Salted). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...