Weigh In record (no journal entry) for 12 August 2024
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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1486 kcal
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Fat: 46.16g | Prot: 57.21g | Carb: 217.84g.
Breakfast: Now Foods Now Better Stevia, Coffee, Silk Caramel Almond Creamer. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Now Foods Now Better Stevia, Great Value Whole Strawberries. Snacks/Other: Smucker's Natural Red Tart Cherry Fruit Spread, Canyon Bakehouse Gluten Free Ancient Grain Bread, Butter (Salted). more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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