Weigh In record (no journal entry) for 03 August 2024
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1498 kcal
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Fat: 52.11g | Prot: 54.76g | Carb: 146.62g.
Breakfast: Senseo Regular, Meergranenbrood, La Vida Hazelnoot-Chocoladepasta, AH Lekker op Brood, Lotus Speculoospasta, Peijnenburg Volkoren Zero Ontbijtkoek. Lunch: Lotus Speculoospasta, MinusL Kaas, AH Lekker op Brood, AH Hummus Zongedroogde Tomaat , AH Kaiserbroodje . Dinner: Ehrmann High Protein Caramel Pudding. Snacks/Other: Bitterballen, Witte Tafelwijn, Senseo Regular. more...
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gaining 1.0 lb a week
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