|
Week 3 I'll take that since as I've been on holiday from work for the past week 😃👍
|
221.5 lb
Lost so far: 89.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2024:
|
1443 kcal
|
Fat: 49.92g | Prot: 69.55g | Carb: 169.81g.
Breakfast: Asda Wheat Bisks. Lunch: Tangerine, Asda Mackerel Fillets in A Sweet and Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small). Dinner: Kingsmill 50/50 Bread, Asda Grated Cheese, Mccain Home Chips, Heinz Tomato Ketchup, Asda Beef Quarter Pounder Burger. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Asda Smart Price Dark Chocolate, Granny Smith Apples, Asda Lemon & Lime Double Strength Squash, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|