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Did a random weigh in and officially down 12.7 pounds! 162 to go! 🙌🏽
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352.3 lb
Lost so far: 13.5 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1174 kcal
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Fat: 39.33g | Prot: 146.13g | Carb: 62.84g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder Strawberry. Lunch: El Milagro Totopos, Great Value Canned Chunk Chicken Breast, 365 Greek Yogurt Plain, Great Value Louisiana Hot Sauce, Onion Powder, Green Cabbage. Dinner: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Red Tomatoes , Cottage Cheese, Grilled Chicken Breast. more...
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losing 4.9 lb a week
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tattedmomma121622's weight history
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