Weigh In record (no journal entry) for 01 August 2024
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138.7 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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2031 kcal
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Fat: 65.97g | Prot: 65.20g | Carb: 285.30g.
Breakfast: Selati Sucralose Sweetener Sticks, Coffee, Canderel Sweetener Tablets, Rooibos, Woolworths Small Bananas , Woolworths Gouda, Woolworths Sliced Cooked Sandwich Ham, Woolworths Slicing Tomatoes , Woolworths White Sourdough Bread with Rye Flour (90g). Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Woolworths Watermelon Flavoured Slices, Woolworths Watermelon Flavoured Slices, Woolworths Spaghetti. Snacks/Other: Woolworths Watermelon Flavoured Slices, Woolworths Hand Cooked Sticks, Bakers Ginger Nuts Rusks, Bakers Ginger Nuts Rusks, Nescafe Gold Cappuccino, Cadbury Dipped Flake, Woolworths Raspberry Flavoured Fruity Strings, Nescafe Gold Cappuccino. more...
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losing 3.1 lb a week
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