Weigh In record (no journal entry) for 08 August 2015
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299.8 lb
Lost so far: 30.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1547 kcal
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Fat: 41.97g | Prot: 207.30g | Carb: 92.79g.
Breakfast: Cherry Tomatoes, Boar's Head All Natural Smoked Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Can), Manitoba Harvest Raw Shelled Hemp Seeds. Lunch: Mayonnaise, Mustard, Harvestland Thin Sliced Chicken Breasts, Pepperidge Farm Jewish Rye Bread - Seedless, Hummus, Nabisco Wheat Thins Original Toasted Pita Chips. more...
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losing 15.4 lb a week
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