Weigh In record (no journal entry) for 29 July 2024
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141.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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756 kcal
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Fat: 32.25g | Prot: 29.08g | Carb: 18.82g.
Lunch: Red Tomatoes , Friendly Farms 1% Cottage Cheese. Dinner: Wendy's Cobb Salad Dressing, Tito's Handmade Vodka. Snacks/Other: The Only Bean Crunchy Roasted Edamame Beans. more...
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gaining 1.0 lb a week
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