Weigh In record (no journal entry) for 29 July 2024
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146.2 lb
Lost so far: 48.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1105 kcal
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Fat: 43.51g | Prot: 57.90g | Carb: 123.96g.
Breakfast: Coffee with Semi-Skimmed Milk, Strawberries, Grapes, Three Kings Zero Salted Caramel Syrup, Sainsbury's Banana, Alcafe Caramel Latte, Brooklea Fat Free Vanilla Yogurt, Oranges. Lunch: Aldi Vive Diet Cola, Aldi Seasonal Baby Leaf Salad, Aldi Norpak Slightly Salted Spreadable, Emporium Spicy Cheddar with Chilli, Bread machine bread keto. Dinner: The Deli Black Pitted Olives in Brine, Aldi Mixed Leaf Salad, Aldi Salmon Fishcakes. Snacks/Other: Nescafe Double Choca Mocha, Rusks, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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