Weigh In record (no journal entry) for 29 July 2024
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225.1 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1879 kcal
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Fat: 45.99g | Prot: 80.44g | Carb: 274.00g.
Breakfast: M&S Food Colin The Caterpillar Cake. Lunch: Garlic Bread, Tesco Light Choices Tomato and Cheese Pasta Bake. Dinner: Asda Tomato & Basil Stir in Pasta Sauce, Asda Half Fat Mature Cheese, Aldi 2% Turkey Mince, Tesco Fusilli. Snacks/Other: Marks & Spencer Blackcurrant Sundaes. more...
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losing 1.2 lb a week
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