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mornim short and sweet
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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2297 kcal
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Fat: 107.95g | Prot: 102.67g | Carb: 241.76g.
Breakfast: Happy Farms Deli Sliced Swiss Cheese, Aldi Oven Roasted Turkey Breast, Good & Gather Classic Guacamole Singles, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat) , Elevation Whey Protein Blend Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Green Cabbage (Fat Added in Cooking), Cheese Sauce , Great Value Elbow Macaroni, No Name Cut Green Beans, New York The Original Texas Garlic Toast. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2494 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
MORNING!!! (Maybe a little too loud but you're in the mountains so its fine. lol)
26 Jul 24 by member: Berry Well 42
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Rainy morning here, but that's what makes the flowers grow. ☔🌻🌻🌻☔ Have a great day.
26 Jul 24 by member: shirfleur 1
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Berry Well 42 I heard that from the other ridge MORNING
26 Jul 24 by member: mountainman2
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Hello shirfleur1 it does and my maters they al.ost as tall as me.have a great day sweetheart
26 Jul 24 by member: mountainman2
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26 Jul 24 by member: -MorticiaAddams
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Good afternoon Morticia Addams hope all is well today
26 Jul 24 by member: mountainman2
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Enjoy your day mountainman2
26 Jul 24 by member: buenitabishop
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26 Jul 24 by member: mountainman2
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