Weigh In record (no journal entry) for 25 July 2024
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150.4 lb
Lost so far: 5.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1457 kcal
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Fat: 59.69g | Prot: 28.31g | Carb: 212.93g.
Breakfast: Coffee. Dinner: Smucker's Strawberry Preserves, Land O'Lakes Light Butter with Canola Oil, Thomas' Everything Bagel. Snacks/Other: Rich Chocolate Ice Cream, Great Value Air Popped Popcorn, Werther's Original Sugar Free Hard Candies, Oreo Chocolate Sandwich Cookies, Bananas , Carrots , Taylor Farms Celery Sticks. more...
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losing 2.1 lb a week
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