|
So two months in since I started watching what I eat after being told I was pre diabetic. January 2023 I was fit and healthy or so I thought, turns out I’d had a heart attack over Christmas and didn’t know.
Then in late January I went to bed one night and woke up in agony I knew I was dying the pain was excruciating. Got to hospital and it turns out I had a blood clot blocking my kidney (only kidney) spent two weeks in ICU on dialysis amongst other things. I left the hospital fully expecting to return with in weeks to be put on dyalisis three times a week. I made sure I did everything possible to give my kidney a chance to repair and it worked.
So I’ve spent a year and a half eating to care for that and my body says hang on I’m not liking this!! Hence the pre diabetes steps in and I decide a low carb diet might help , well today I got result of blood tests and in the three months since my last test my GFR has gone up by 4% for anyone suffering with CKD or AKI the. They will know just how good that it’s (pre diet I was hovering between 24/25 %.
Now at 28% great news !!
|
139.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2024:
|
1162 kcal
|
Fat: 40.82g | Prot: 113.38g | Carb: 85.97g.
Breakfast: Tea with Milk and Sugar. Lunch: Water , Asda King Prawns in A Chilli & Coriander Marinade. Dinner: Asda Redskin Peanuts, Rosemary Conley's Spicy Tomato & Red Pepper Soup, Blue or Roquefort Cheese. Snacks/Other: Blue or Roquefort Cheese, Cucumber (Peeled) , Water , Sushi, Salmon Sushi, Shrimp Sushi, Deluxe Cloudy Lemonade. more...
|
steady weight
|