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I do not even know if I am doing something wrong here or if I should just wait and see what happens next week...
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199.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1094 kcal
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Fat: 39.27g | Prot: 59.63g | Carb: 134.50g.
Breakfast: Cinnamon, Plain Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Sugar, Herbal Tea (Other Than Chamomile, Brewed), Vegetable Oil, Cottage Cheese, Chicken Sausage, Refried Beans, Scrambled Egg, Cucumber (Peeled), Salt, Lemon Juice. Snacks/Other: Pineapple. more...
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2991 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
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losing 0.5 lb a week
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