Weigh In record (no journal entry) for 23 July 2024
|
152.8 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2024:
|
1812 kcal
|
Fat: 43.58g | Prot: 192.13g | Carb: 209.06g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's 100% Liquid Egg Whites, Plum, Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Great Value Egg. Lunch: Apples, Kroger Baby Carrots, Peach, Frank's Red Hot Sauce, Great Value Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pineapple , Bell Peppers, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|