SassieGram's Journal, 21 July 2024

126.8 lb Lost so far: 29.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 74.92g | Prot: 87.75g | Carb: 135.65g.   Breakfast: Califia Farms Almond Milk Creamer, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Dole Dark Sweet Cherries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Nabisco Premium Saltine Crackers with Whole Grain. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Cooked Perfect Turkey Meatballs, Seapoint Farms Organic Edamame Fettuccine, Yo Mama's Marinara. Snacks/Other: Catalina Crunch Cheddar Crunch Mix, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Nectarines . more...

1582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...