Weigh In record (no journal entry) for 19 July 2024
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1931 kcal
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Fat: 49.70g | Prot: 170.36g | Carb: 212.29g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Chicken Breast, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Chicken Breast, All Whites 100% Liquid Egg Whites, Egg, Miso Master Organic Red Miso. Snacks/Other: PB Trimmed Powdered Peanut Butter, Millville Bite Size Frosted Shredded Wheat, Kellogg's All-Bran Buds, Peach. more...
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gaining 1.4 lb a week
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