Weigh In record (no journal entry) for 18 July 2024
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330.5 lb
Lost so far: 46.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1802 kcal
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Fat: 94.48g | Prot: 127.11g | Carb: 117.34g.
Breakfast: Johnsonville Turkey Breakfast Sausage Patties. Lunch: Peanut Butter. Dinner: Archer Farms Chicken Parmesan Chicken Breast, Penne. Snacks/Other: Snickers Hi Protein Bar, Herr's Honey BBQ Potato Chips. more...
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losing 2.0 lb a week
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