Weigh In record (no journal entry) for 18 July 2024
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139.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1028 kcal
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Fat: 50.50g | Prot: 48.36g | Carb: 44.54g.
Lunch: Healthworks Shelled Hemp Seeds, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Egg White , Jovial Chickpeas. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Tito's Vodka, Deli Sliced Ham, Celery . more...
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losing 4.9 lb a week
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