Weigh In record (no journal entry) for 18 July 2024
|
155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2024:
|
2193 kcal
|
Fat: 58.22g | Prot: 178.36g | Carb: 251.31g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Chicken Breast, Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites. Dinner: Miso Master Organic Red Miso, Egg, All Whites 100% Liquid Egg Whites, Chicken Breast. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Pears, Slim-Fast Creamy Chocolate Protein Meal Shake, Kellogg's All-Bran Buds, Raisin Bran. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|