Weigh In record (no journal entry) for 16 July 2024
|
128.2 lb
Lost so far: 27.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2024:
|
1389 kcal
|
Fat: 60.57g | Prot: 95.42g | Carb: 133.60g.
Breakfast: Califia Farms Almond Milk Creamer, Blackberries (Alaska Native) , Hy-Top Whole Strawberries , Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Two Good Vanilla Greek Yogurt. Lunch: Starbucks Matcha Creme Frappuccino Blended Beverage (Grande). Dinner: Costco Hand Pulled Rotisserie Chicken Breast Meat, Baked or Broiled Trout, Guerrero Zero Net Carbs Chipotle Tortilla, Trader Joe's Himalayan Pink Salt Crystals. Snacks/Other: Snak Club Raw Almonds, RxBar Peanut Butter, Country Archer Rosemary Turkey Stick. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SassieGram's weight history
|