Weigh In record (no journal entry) for 16 July 2024
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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701 kcal
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Fat: 20.56g | Prot: 27.43g | Carb: 91.77g.
Breakfast: Tetley Green Tea. Dinner: Anchor Spreadable Butter, Hovis Medium White Bread, Iceland Chicken Breast Fillet Strips Crunchy Garlic Bread, White Potatoes (Flesh and Skin, Baked). more...
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losing 1.0 lb a week
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keats06's weight history
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