super nadd's Journal, 15 July 2024

🌼🌺🌸🌼🌺Enfin je perds un peu . Doucement mais sûrement 🌸🌸🌺🌺
151.2 lb Lost so far: 15.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2024:
1192 kcal Fat: 39.32g | Prot: 65.10g | Carb: 141.11g.   Lunch: Carrefour Ratatouille , Fromage Feta, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chayote, Riz Blanc, Zero Rice Riz Konjac. Dinner: Tomates, Aldi Jambon de Paris, Carrefour Mayonnaise Allégée, Harry's Pain de Mie Nature, Pâturages Tranche de Fromage Nature, Mûres. Snacks/Other: Carrefour Lait Écrémé. more...
1713 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 6 minutes. more...
losing 2.6 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



super nadd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.