Weigh In record (no journal entry) for 15 July 2024
|
237.9 lb
Lost so far: 13.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
2143 kcal
|
Fat: 70.53g | Prot: 111.53g | Carb: 250.88g.
Breakfast: Strawberries , Raspberries , Tesco Cantaloupe Melon, Chia Charge Soya Protein Crispies, Fuel 10K Protein Boosted Granola. Lunch: Promise Gluten Free Multi Grain Loaf, Heinz Beans & Vegan Sausages. Dinner: Magnum Vegan Almond, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cherry Tomatoes, Cucumber (with Peel) , Tesco Babyleaf Salad, Warburtons Protein Thin Bagels, La Vie Plant-Based Bacon, Beyond Meat Beyond Burger, Farmfoods French Fries. Snacks/Other: Marks & Spencer Marshmallows, Snack a Jacks Caramel Rice Cakes, The Protein Works Vegan Protein Chocolate Silk, Tesco UHT Unsweetened Soya Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marzipan74's weight history
|