ObeseToBeast123's Journal, 14 July 2024

159.7 lb Lost so far: 40.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 40.40g | Prot: 225.14g | Carb: 211.84g.   Breakfast: Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Great Value Egg, Trader Joe's 100% Liquid Egg Whites, Aunt Jemima Light Maple Syrup, Driscoll's Blueberries. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - White Cheddar, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Dinner: Peach, Simply Enjoy Grilled Zucchini, Kirkwood Cracked Pepper Turkey Breast Tenderloin. more...

2194 kcal

Activities & Exercise: Garmin - 24 hours. more...