|
Ugh! My body just won't let go! Look out body. Next week you're in for a surprise. Hint, I extra romaine is on my shopping list this weekend!
|
149.3 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
909 kcal
|
Fat: 36.07g | Prot: 46.74g | Carb: 88.08g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Haddar Tirosh Sandwich Biscuit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cucumber (with Peel), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tilapia (Fish). Snacks/Other: Kedem Plain Tea Biscuits, Watermelon. more...
|
gaining 1.0 lb a week
|