Weigh In record (no journal entry) for 11 July 2024
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170.9 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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844 kcal
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Fat: 17.28g | Prot: 17.38g | Carb: 160.94g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Blueberries. Lunch: Cucumber (with Peel) , Boar's Head Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hellmann's Real Mayonnaise. Snacks/Other: Red Bull Red Bull (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 8.4 lb a week
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