Weigh In record (no journal entry) for 09 July 2024
|
144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2024:
|
1357 kcal
|
Fat: 64.14g | Prot: 75.53g | Carb: 124.05g.
Breakfast: Multigrain Bread, Scrambled Egg (Whole, Cooked) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value Stevia , Coffee. Lunch: Cauliflower Fried Rice, Sweet and Sour Chicken or Turkey. Dinner: Broccoli , Mashed Potato, Shaw's Traditional Whole Roasted Chicken. Snacks/Other: Do Do FISH BALL, Fresh & Easy Mango Smoothie, Strawberries, Boiled Egg, Goya Chicken Empanadas. more...
|
|
2215 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myexpatmommy's weight history
|