Weigh In record (no journal entry) for 10 July 2024
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1041 kcal
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Fat: 35.06g | Prot: 49.07g | Carb: 131.07g.
Breakfast: Strawberries, Mixed Seeds, Bokomo Fibre Plus Bran Sticks, Vanilla Custard Full Cream Smooth Yoghurt. Lunch: Couscous (Fat Added in Cooking), Greek Salad, Lucky Star Light Meat Tuna Chunks in Water. Snacks/Other: Padkos Tropical Mix, Mayonnaise, Boiled Egg. more...
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losing 5.0 lb a week
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