Weigh In record (no journal entry) for 09 July 2024
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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730 kcal
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Fat: 14.59g | Prot: 9.98g | Carb: 31.48g.
Breakfast: Coffee. Lunch: Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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