El Titán Encadenado's Journal, 07 July 2024

Ayunas.
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2024:
3966 kcal Fat: 134.58g | Prot: 223.18g | Carb: 455.73g.   Breakfast: Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Costillas de Cerdo, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 0.8 lb a week

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