Weigh In record (no journal entry) for 06 July 2024
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1519 kcal
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Fat: 24.09g | Prot: 51.98g | Carb: 153.48g.
Breakfast: Coffee. Dinner: Stew Leonard's Deep Dish Pizza. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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