StormsGirl's Journal, 06 July 2024

126.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 99.30g | Prot: 144.88g | Carb: 103.83g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Strawberries , Great Value Colby Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Great Value Olive Oil Cooking Spray, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Eggland's Best Extra Large Grade A Eggs, Great Value Powdered Peanut Butter, Spectrum Organic Virgin Coconut Oil, Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Wal-Mart 93/7 Lean Ground Beef , Russet Potatoes (Flesh and Skin) , Great Value Olive Oil Cooking Spray. Dinner: Strawberries , Great Value Organic Creamy Peanut Butter , Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Hellmann's Real Mayonnaise, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mission Carb Balance Soft Taco Flour Tortillas, Cherry Tomatoes, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Calavo Avocado. more...

2043 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Kettlebells - 30 minutes, Pilates - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...