Weigh In record (no journal entry) for 06 July 2024
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1085 kcal
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Fat: 37.61g | Prot: 32.01g | Carb: 162.16g.
Breakfast: Chiazaad, De Traay Biologische Bloemen Honing, Espresso, Water, Pickwick Original English Thee. Lunch: Aardbeien, Nectarines, Mennel Fromage Frais Battu, Pickwick Original English Thee. Dinner: Aardbeien, Volkoren Brood, Lurpak Roomboter Ongezouten. Snacks/Other: Jumbo Abrikozenvlaai , Pickwick Thee Bosvruchten, Koffie met Melk. more...
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gaining 0.2 lb a week
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