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It's always a bit nightmarish when it's someone's birthday and the weekend. All sorts of cakes, tarts, and treats. I'm going to have put in extra work next week try and exercise and iron will for the remainder of the weekend. (If only my pain tolerance wasn't so high, this would be easier to navigate).
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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861 kcal
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Fat: 41.49g | Prot: 41.95g | Carb: 77.60g.
Breakfast: Biscolata Pia Raspberry Bitter Chocolate Cookies. Lunch: Grilled Tomatoes, Scrambled Egg . Dinner: Sushi Rice, Fish with Cream or White Sauce, Roasted Vegetables. more...
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steady weight
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 Comments
Try eating before you go? or a protein shake? It really helps to not overdo the fun stuff but it's also important to enjoy the occasion! I would advise just starting again afterwards without white knuckling through the whole week. Good luck and have a great time!
06 Jul 24 by member: HelenaAntonia
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It would help to have something before jou go however, it's my fiance's birthday and his mom went full out. So I'm keeping to very small portions. I've already had a handful of Bevispas and pain killers and lots of mint tea. But it's hard when theres cakes and tarts right under your nose and before you know it, you're "hover-snacking".
06 Jul 24 by member: lisa_chan
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