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yay stayed the same weight no water gain
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283.2 lb
Lost so far: 69.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2081 kcal
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Fat: 86.94g | Prot: 96.87g | Carb: 227.02g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Dinner: Subway 6-Inch All-Pro Sweet Onion Teriyaki . Snacks/Other: Dairy Queen Dipped Cone, Chocolate - Small. more...
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steady weight
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