Weigh In record (no journal entry) for 05 July 2024
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1629 kcal
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Fat: 73.34g | Prot: 100.04g | Carb: 141.55g.
Breakfast: SPAR Sliced Sandwich Ham, Woolworths Chocolate Muffin. Lunch: Woolworths Chocolate & White Chocolate Mousse Swirls. Dinner: Melkkos, Woolworths Kassler Chops. more...
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losing 1.5 lb a week
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