Weigh In record (no journal entry) for 04 July 2024
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205.9 lb
Lost so far: 30.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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315 kcal
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Fat: 20.00g | Prot: 16.00g | Carb: 28.50g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 1.4 lb a week
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