Weigh In record (no journal entry) for 03 July 2024
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1309 kcal
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Fat: 44.76g | Prot: 82.92g | Carb: 133.36g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Aldi Parmaham, AH Rustiek Stokbrood Meergranen, AH Mosterdsoep met Spekjes. Dinner: AH Kabeljauwfilet, AH Hollandse Salade, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Pitloze Blauwe Druiven. more...
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losing 12.3 lb a week
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1976sandra's weight history
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