Weigh In record (no journal entry) for 03 July 2024
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1420 kcal
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Fat: 82.97g | Prot: 70.36g | Carb: 103.41g.
Breakfast: Extra Virgin Olive Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Avocado, Mushrooms , Baby Spinach, Fried Egg, Butter (Salted), When Pigs Fly Dark Rye Bread, 2% Fat Milk, Coffee. Dinner: Publix Red Seedless Grapes, Premier Nutrition High Protein Shake - Chocolate. more...
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2059 kcal
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Activities & Exercise:
Arm Weights 5 lbs - 20 minutes, Walking - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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