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Have to avoid PM snacks especially after wine!
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162.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1548 kcal
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Fat: 68.98g | Prot: 58.72g | Carb: 190.99g.
Breakfast: Sweet Cherries, Healthier Bran Muffins, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bran Flakes Cereal. Lunch: Large Hamburger with Condiments and Vegetables, Ore-Ida Sweet Potato Fries. Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Coca-Cola Diet Coke (Can), 14" Meat and Vegetable Pizza . Snacks/Other: Coca-Cola Diet Coke (Can), Royal Lunch Milk Crackers, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. more...
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gaining 0.2 lb a week
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