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Made it through work mostly not showing my emotions. I cried when one lunch break and when walking my new path. I am still reeling but I have not made contact or written my letter. I'm trying to find my words honestly. I'm sad and angry.
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115.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1452 kcal
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Fat: 63.50g | Prot: 73.52g | Carb: 151.85g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Coffee. Lunch: Oreo Oreo Thins, Coffee, Atkins Mocha Latte Shake. Dinner: Chick-Fil-A Frosted Lemonade w/ Diet Lemonade, Hormel Turkey Chili (No Beans), Great Value Hot Dog Buns, Eckrich Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Jack Link's Wild Stick Mild, Sunshine Cheez-It Extra Toasty, Air Popped Popcorn. more...
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1692 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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steady weight
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 Comments
I'm so sorry you are going through this sorrow. You are experiencing so many changes all at once, it is hard to process. Hugs!
04 Jul 24 by member: rhontique
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It will get better. Hugs.
09 Jul 24 by member: bearnoggin
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It’s Kay that you are sad and angry, the letter writing will come as you begin to heal. Don’t push too hard, let things come naturally. Control the things you can and don’t worry about the things you can’t control.
11 Jul 24 by member: RobHendershot
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