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Note to self. Salted nuts, the supposedly "healthier" option is not so healthy for fluid balance. Especially if you are prone to edema - a little complication of my immunotherapy. My legs still hurt badly and I have to wear pressure socks today.
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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764 kcal
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Fat: 29.36g | Prot: 48.94g | Carb: 78.72g.
Breakfast: Whole Milk Plain Yoghurt, Strawberries, Honey, Mixed Seeds, Bokomo Fibre Plus Bran Sticks. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Eskort Liver Spread. Snacks/Other: Oranges , Boiled Egg, Fruit Salad. more...
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461 kcal
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Activities & Exercise:
Gym - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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gaining 3.3 lb a week
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 Comments
You get there just stay focused
03 Jul 24 by member: JayBoy8
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Oh no! So sorry to hear you're in pain. it's such a different ball game when you're trying to lose weight and have health complications... many would not relate, but I definitely do... I hope you feel better soon! 💓
04 Jul 24 by member: Oretia
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