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well going back down 👇 a little bit hopefully its gonna continue to go down....
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286.4 lb
Lost so far: 66.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2041 kcal
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Fat: 107.83g | Prot: 109.20g | Carb: 146.59g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Domino's Pizza Boneless Chicken - 3 Pieces, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Cracker Barrel Old Country Store Loaded Hashbrown Casserole, Cracker Barrel 6Pc Fried Chicken Tenders . Snacks/Other: Publix Red Delicious Apple (Large), Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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