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No worries 😌
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126.8 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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835 kcal
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Fat: 19.23g | Prot: 43.59g | Carb: 125.67g.
Breakfast: Maple Syrup , Vanilla Extract , Quaker Old Fashioned Oats, Bananas , Market Pantry Baking Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, StarKist Foods Low Sodium Chunk Light Tuna in Water, Great Value Wheat Sandwich Bread. Snacks/Other: Protein Cookie Mix, Luigi's Real Italian Ice - Lemon (6 oz). more...
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1980 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Cardio - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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