Swayneman's Journal, 01 July 2024

Weigh In record (no journal entry) for 01 July 2024

171.5 lb Lost so far: 16.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2024:

1644 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.7 lb a week

Comments

Look at you swayneman!!! Your doing fantastic.

02 Jul 24 by member: buenitabishop

Thank you Buenita! I'm trying to stay more consistent so I can get back to 160s

02 Jul 24 by member: Swayneman


	Submit a Comment You must sign in* to submit a comment*

Swayneman's weight history