Weigh In record (no journal entry) for 01 July 2024
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211.6 lb
Lost so far: 19.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1356 kcal
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Fat: 47.70g | Prot: 131.57g | Carb: 87.88g.
Pre-Breakfast: Coffee. Dinner: Bramwells BBQ Sauce, Aldi Lighter Than Light Mayo, Chicken Breast Meat , Aldi Crispy Mixed Leaf Salad, Asda White Tortilla Wraps, Chicken Drumstick Meat and Skin . more...
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losing 2.3 lb a week
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Digitaldog's weight history
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