Kenna Morton's Journal, 29 June 2024

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 63.09g | Prot: 77.60g | Carb: 193.88g.   Breakfast: 365 Buttermilk Pancakes, Blueberry Pancakes, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Tropicana Pure Premium Ruby Red Grapefruit Juice. Lunch: Vital Proteins Collagen Peptides, Manitoba Harvest Hemp Hearts, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Mangos, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, 2% Fat Milk. Dinner: Coca-Cola Coca-Cola Classic, Red Onions, Hormel Original Pepperoni Slices, Great Value Medium Black Olives, Mozzarella Cheese (Whole Milk), Green Peppers, Sweet Red Peppers, Prego Garlic & Herb Pasta Sauce, Joseph's Pita Bread. more...

1416 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...