Weigh In record (no journal entry) for 27 June 2024
|
211.4 lb
Lost so far: 17.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2024:
|
2489 kcal
|
Fat: 166.85g | Prot: 100.32g | Carb: 154.17g.
Breakfast: Coffee with Milk and Sugar, Avocados , Multigrain Bread, Enterprise Back Bacon, Lancewood Full Cream Chunky Cottage Cheese. Lunch: Woolworths Classic Greek Salad, Chicken Parmesan. Dinner: Steers Chips (Small), McDonald's Grand Chicken Spicy . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyreyners's weight history
|