Sternfan's Journal, 28 June 2024

Finally back to normal. Had to take stuff to help me “go” and I took too much but that’s ok. Only ate fruit and Raisin Bran yesterday. I do t feel so bloated. Need to cut way back on cheese moving forward

160.2 lb Lost so far: 6.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.