Weigh In record (no journal entry) for 28 June 2024
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2342 kcal
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Fat: 88.54g | Prot: 98.96g | Carb: 279.72g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Papa Murphy's Pizza Pepperoni Pizza - Large Slice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Sunsweet Dried Pitted Prunes. more...
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3625 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Gym - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 5.6 lb a week
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